Services

Intake (Required)

  • 90 minutes, $35/hour

  • In-home

  • Review important information to better inform our sessions. We will cover topics from medical to mental health history, from relationship communication patterns to goals for postpartum. This is also when we officially sign our contract and the deposit is paid.

Postpartum Planning Session (Recommended)

  • 90 minutes, $35/hour

  • In-home

  • Together with your partner/support person, we will co-create a plan for how you both will handle the 4th trimester. We will cover expectations for: feeding, sibling support, home care, cooking and cleaning, childcare, back to work, etc.

Postpartum Sessions

  • 3 hour minimum, $35/hour

  • In-home

  • During our sessions you can expect: feeding support and education, sleep support and education, mental health assessment and support, self-care practices, meal prep, light housework (as it relates to infant and birthing person), light childcare support*, problem-solving, appointment advocacy, referrals to outside provider network, etc.

  • Number of sessions needed: This is truly up to you and is something we will discuss further during our Intake

* Postpartum doulas are not childcare providers. While I am happy to support parent rest/self-care by spending time with baby/siblings, the majority of my time will be spent supporting the birthing person/parents. I do have recommendations for childcare providers if you need that service.

Virtual Support

  • 90 minute Intake, $35/hour

  • 90 minute Postpartum Planning Session, $35/hour

  • 1 hour virtual sessions structured for us to talk collectively, and for me to have 1-1 time with the birthing person and the partner/support person (if applicable)

Price Comparisons

Spend ~$999 on a popular upscale baby stroller brand

OR

Invest in 28 HOURS (9 sesions) of evidence based education, weekly in-person support, feeding information, and safe baby protocols

Spend ~$1695 on a popular upscale soothing bassinet

OR

Invest in 48 HOURS (16 sessions) of evidence based education, weekly in-person support, feeding information, and safe baby protocols

Baby items are important and necessary.

And, parents are often made to feel that a baby item can be a "solution” to postpartum challenges. The reality is birthing people, parents, and families need strong in-person support in order to have the healthiest postpartum period.

Nook

Let’s connect!

I’d love to chat more about postpartum doula services. Reach out for more information and to schedule a complimentary consultation!